In this podcast, do body cooling devices really work?

And if so, how can you use them during exercise?

How to get your body to burn more fat?

Greens to go from Costco is insulin growth factor good or bad?

Archaicides good for exercise?

Do you need to worry about big veins?

Is carbonated water okay?

Drinking oxygen from a can.

High calorie foods that are actually healthy.

How often you should work out, how fast to pedal a bike, and a question about my diet

as a kid?

Well, folks, today is the first of a two-part podcast series on using temperature to manipulate

your performance and manipulate your weight, meaning using the fluctuations between cold

and hot exposure to actually kind of hack your body and make it do cool things.

So you'll enjoy today's interview with Chris Bohan, and he's going to talk about how

to use cooling devices, cooling gear, how they work, what they do, and whether they're

worth getting into.

So the other thing, of course, is we have our listener Q&A, a few special announcements,

so we'll go ahead and jump into this week's content for podcast number 129 from Ben Greenfield

Fitness.com.

All right, first of all, you've, if you've listened to this podcast in the past, heard

me talk about things like the Mount Caprad double bonded way protein as being the protein

...