In this episode, a doctor who heals cancer with nutrition and detox supplements to take before

a fasted workout, body fat scale accuracy, how to fuel a bike ride to work, do electrical

stimulation devices work, what to do if you get too skinny when you exercise, advice

for a vegan who's doing three Iron Man triathlons in one week to eat or not to eat before

a workout, and how to be a triathlon coach.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, get

ready for non-run of the mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, Ben Greenfield here.

I'm going to act as though I'm not trying to hurry through today's podcast because the

snow is freshly falling outside and my snowshoes are leaning against the wall in the garage

completely unused.

So this is going to be a snowshoe day.

Snowshoes is actually a great form of exercise.

You can burn about 800 calories an hour and it's got this kind of relaxing vibe to it

as you trump through the fresh white snow.

It's usually kind of quiet.

Anyways, nice time.

So we have today in this interview a doctor named Dr. Josh Axx.

I happen to use one of his cookbooks, his real food diet cookbook as a favorite standby

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