In this podcast, how to run a $10 billion company division, have a family, and still stay fit?

Is it bad to do cardio after weights?

Can you teach your body to sweat less?

Substitutes for common supplements?

How to detox your body?

How often should you breathe while you're swimming?

Should you exercise if you have adrenal fatigue?

Will a collagen supplement help sprains heal faster?

Non-surgical remedies for hernias?

Is it necessary not to do aerobics if you're doing high-intensity cardio intervals?

Is it okay for blood sugar levels to spike after a workout?

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey folks, Ben Greenfield here, enjoying my glass of carbonated soda stream water.

I just actually got a soda stream for Christmas.

My wife knows I love carbonated water and so now I can make it on my kitchen counter.

I'll tell you guys more about that in a future podcast or maybe I can do a review on it

or write a post on it over at the website.

Anyways, today we have some fantastic questions from listeners as you may have been

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