In this episode, what would happen if you quit eating carbs, how to get rid of that last

bit of body fat, how you're on acid injections, putting arrow bars on a road bike, TFL pain,

irritable bowel syndrome, and athletes, good sources of research for fitness and nutrition,

alpha-lapoic acid supplementation, and what to do about dry skin from cold weather.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise,

nutrition, weight loss, triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey folks, Ben Greenfield here, and in today's interview, I have a really interesting guest.

This is a guy who I heard on a podcast actually a few times. He runs the Jimmy Moore's

Live in La Vita low-carb show, and the guy literally is really not into carbs at all.

Which you'll know if you've ever listened to a show, and you also know when you listen to

the podcast today. Now in celebration of releasing this podcast, I did something that I don't

normally do. I had a big sandwich, literally right before I sat down to do this podcast.

Actually, I had a killer workout today, and that was my refueling protocol.

However, I did choose the sandwich just to see what would happen and tolerate digestive tolerance

while I recorded today's podcast. So if you hear things blowing up and going crazy,

and maybe hear some strange sounds, even hear a toilet flush during the podcast,

that means that maybe my body was rebelling against those carbs. Either way, it'll be an

interesting interview with Jimmy. And probably the other biggest thing about today's show is that

the inner circle news is out. If you subscribe to my newsletter list, then you've already heard

about this, and you may have seen it floating across Twitter. But my wife and I are releasing

...