Asa la'am, guys, just a quick note before the podcast starts to say that we're still raising money to provide an education and safety to child street workers in Bangladesh.

These children have been pulled out of education either to support their families so they're having to work on the streets or they've been forced to work on the streets and we're trying to get them out of there and back into an education.

You can see all of the information and the link in the notes.

Guys, we are coming to London during our live event,

Freshly Grounded, Operation Excellence, September 22nd,

we've mentioned it before, we're going to keep mentioning it.

It's an amazing, amazing night. We're going to keep mentioning it it's an amazing

amazing night we're going to have people who are at the top of their fields

talking about excellence talking about how they unlock how to unlock their

mindset so we can try and achieve things in all different types of fields.

So if we talk about health and fitness,

we've got two amazing people, Agamal and Latz,

who have accomplished things that a lot of us

have never accomplished.

An example is the championships that they've won.

Ajmar specifically, and how they around the people that they're around,

a win that Lats is on T Manton and Joshua

their mindset what the mindset of that unit is like and little things that we can take

from these guys that we don't know is their discipline how they get to get to the

level that they are to be such elite level

athletes the mindset has to come into has to come into play so a little example that I

used before is that Ajama weighs his catch-up like this is how discipline the

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