Episode 121: Men’s HAES and Body Trust w/ Aaron Flores, RDN

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 12 July 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Registered dietitian nutritionist and certified Body Trust provider Aaron Flores shares with Stacy his Health at Every Size approach to helping individuals, especially men and boys, unlearn society’s obsession with weight and the influence of diet culture. Aaron tells us how he creates and fosters a healing environment for his clients by making space for grief, asking hard questions, and helping them find a kinder and more compassionate relationship with food and their bodies. Find Aaron: AaronFloresRDN.com Instagram.com/AaronFloresRDN Men Unscripted Podcast Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Shopify.com/wholeview | Sign up for a $1-per-month trial period Shaklee.com/site/stacytoth/storefront | Get a special referral link at realeverything.com/shaklee to get $10 off plus 15% off sitewide when you spend only $50 or more in July Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's important for folks to give this space available for young folks that it's okay to feel the feelings around your body.
0:11.8	It's okay to struggle. It's okay to, like I said, you don't have to love it, right?
0:18.3	It, how can you be present with it though, right, and realize that this is what I have, this is what it is.
0:27.0	And again, if I were to take care of myself from a place of kindness and compassion, what would that look like?
0:38.0	Welcome to the whole view. I'm Stacy Toth of Real Everything and I'm here each
0:41.8	week to dive deeper into how we can find
0:43.8	happiness and health inside and out through self-love, body positivity, and discovering new ways
0:48.8	to be our best selves.
0:50.7	Before we get started, a reminder that this podcast is for general educational purposes and is not intended to diagnose advice or treat any physical or mental illness.
0:58.0	And while Aaron is a registered dietician, he's not yours, so we always recommend that you see a licensed health
1:03.9	professional accordingly. With that said, I do want to welcome today's guest,
1:08.5	Aaron Flores, as I said, I had registered dietitian, who offers a weight inclusive non-diet approach to help folks end body
1:17.0	shame develop kinder, more compassionate behaviors and heal their relationship with food,
1:23.0	working out of your California office.
1:25.7	He also works with clients in person
1:27.9	or offers virtual coaching sessions
1:30.9	and has been featured in the New York Times,
1:33.6	Huffington Post, which is now just called Huff Post.
1:37.2	I'm showing my age when I call it that.
1:39.2	Busfeed News and hosts the Met Unscripted Podcast and I would remiss to not mention also an avid
1:47.6	Star Wars fan welcome Aaron to the show. Yeah thank you for having me I'm really excited to be here. I also want to just state for the record viewers at Listers if you're not new around here. You're probably like Stacy what's going on with your voice. I am not
2:03.8	auditioning to become the lead of a Fleetwood Mac cover band. I just am rocking
	...

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