Episode 12: Brian Cain – Mental Performance Coach – The Ten Pillars of Mental Performance Mastery

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 21 May 2019

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Metal performance coach and creator of the 10 Pillars of Mental Performance Mastery System, Brian Cain shares the benefits of coaching and his best tips and life hacks. After defining what mental performance coaching is, he talks about how he went from working with kids to Fortune 500 executives as well as athletes in the NFL, NHL, UFC, PGA, and MLB. He also speaks to the power of self-talk, stoicism, affirmations, books, meditation, the benefits of eating the same thing every day, how fitness and focus are connected, the concept of control, and how losing weight changed his life. 📺 Youtube Link to This Episode Brian Cain’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone, welcome to Habits and Hustle and we have today one of my favorite people.
0:06.7	His name is Brian Kane.
0:08.2	He is one of the world's foremost authorities on mental performance.
0:12.9	His mental performance training strategies have been used by thousands of elite performers
0:17.4	and top athletes worldwide.
0:20.2	On today's episode, he will teach us and help us how to we can develop better self-discipline,
0:25.6	better focus and have a better mindset.
0:29.0	We will go over what he calls his 10 pillars of peak performance and much more.
0:34.5	So if you want to level up your life in any way, shape or form, today is the episode for
0:39.4	you.
0:40.4	Stay tuned and bye.
0:42.4	So, I am so, I mean, I'm so excited to have you.
0:51.3	I think everybody knows around my block and down the street and everyone I work with.
0:55.1	I am Brian Kane, who is in my opinion one of the best mental performance coaches out
1:00.9	there because he actually explains you, actually explained the practicality of how to implement
1:07.8	things as opposed to just theory.
1:09.9	Sure.
1:10.9	So thank you so much.
1:11.9	He flew in just to do this podcast and I am just beyond appreciative over that.
1:17.3	Oh, thanks for having me.
1:19.0	Like I said, my pleasure.
1:20.8	Let's start with the basics.
	...

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