Episode 117: Dr. Ann Childers

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7 • 615 Ratings

🗓️ 5 June 2019

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Ann Childers joined the show. Dr. Childers is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents and adults through standard psychiatric care integrated with principles of nutrition and sleep. Dr. Childers published a number of textbook chapters, among them ‘Nutritional Aspects of Psychiatry’ for Child and Adolescent Psychiatry: The Essentials (Cheng and Myers, 2011). A local and international lecturer, Dr. Childers’ lectures and podcasts can be viewed and heard on the World Wide Web. A member of the American Psychiatric Association, the American Medical Association, the Nutrition and Metabolism Society, Obesity Medicine Association, and Fellow of the American Psychiatric Association.

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Transcript

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0:00.0	Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.
0:07.0	At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.
0:15.0	If you enjoy the show and wish to support us, please visit patreon.com forward slash
0:22.2	hpo podcast if you do not use patreon but still wish to support us please
0:28.0	also consider checking out our PayPal page at PayPal.m.me forward slash
0:33.8	HPO pod the link to both of those can also be found in the show notes.
0:38.6	Finally, please consider subscribing to us on your favorite podcast listening platform.
0:43.9	Now, on to the next topic. We are up and running. So I'm like I said, Zach, I'm just, I'm happy to
0:50.9	see our numbers continue to climb. We're hitting, we're hitting PR records. I'm very competitive, man. I like to see our numbers on our podcast. Keep going up and up and up, and that's what's happening. So it's good to see. And it's good getting more messages out there. But, Anne, thank you so much for coming on for you guys. I know we have Dr. Ann Chiltern on here. she is a psychiatrist up in Oregon that has been, I would say, an advocate of at least a
1:15.1	low-carb style of diet for health and potentially mental health issues for a number of years now.
1:21.7	And so, Ann, for those that don't know who you are, can you give us a little quick,
1:25.1	just a quick rundown of your background for
1:27.7	our listeners? Sure. I'm a child, adolescent, and adult psychiatrist, and I'm one of the
1:34.8	co-authors on carbohydrate restriction as the first approach to diabetes with Dr. Feynman.
1:47.0	So, and I've had a personal interest, very personal interest in metabolism,
1:52.0	because I think it has a lot to do with mental health.
1:55.0	In fact, it's really interesting that in the northern regions,
1:58.0	before our foods reached the far north where they had more of a carnivore diet.
2:02.6	They didn't have mental health problems. So I really think that there is something here.
2:07.6	I don't know where it is, but I'm looking.
2:09.6	I also have diabetes, but I have been keto for probably about 12 years.
2:18.3	So I managed to keep it in check and I feel like I have more energy than I had when I was in my 20s.
	...

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