Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 30 December 2019

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you find yourself feeling guilty for taking time off? Or constantly feel like you have to tell people how busy you are in order to feel valued? In this mini episode I discuss why we feel guilty for something our brains and bodies need, how to take effective breaks that will boost mental and brain health, what I do to relax and recharge, and how to avoid burnout. Additional mental health tips and resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer! Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money.
0:09.9	All in one place, for free.
0:12.2	It's called Spotify for podcasters.
0:14.9	And here's how it works.
0:16.7	Spotify for podcasters lets you record and edit podcasts right from your phone or computer.
0:21.9	So no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.7	I mean you want to take conversations with your fans to the next level.
0:38.3	Q&A and polls are the best way to get them talking.
0:41.7	With Spotify for podcasters, you can earn money in a variety of ways,
0:45.7	including ads and podcast subscriptions.
0:48.2	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.1	Download the Spotify for podcasters app or go to www.spotify.com forward slash podcasters to get started.
1:06.9	Hi, I'm Dr. Caroline Leith and welcome to my podcast,
1:11.5	Cleaning Up the Mental Mass.
1:13.8	A podcast where I discuss simple, practical and scientific ways
1:19.2	to help you take back control of your mental health
1:23.1	and help others and help heal your community.
1:27.2	In this episode, I'm going to talk about how to truly disconnect and really take a break
	...

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