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The Dr. Leaf Show

Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 24 December 2019

⏱️ 17 minutes

🧾️ Download transcript

Summary

In this mini episode I discuss why we often fail to achieve our goals, why focusing on the end goal is not effective, what we should focus on instead, how to correctly deal with failure, and how to manage the mental and physical pain that comes with failure. Additional mental health tips and resources:SWITCH app: https://theswitch.appVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer!Four SIgmatic: Get 15% off at foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout  Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Once you make a podcast, Spotify has got a platform that lets you make one super easily.

0:06.6

Then distribute it everywhere and even earn money, all in one place for free.

0:12.2

It's called Spotify for podcasters, and here's how it works.

0:16.6

Spotify for podcasters lets you record and edit podcasts right from your phone or computer,

0:22.4

so no matter what your setup is like, you can start creating today.

0:26.5

Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.

0:32.0

Video podcasts are also available on Spotify.

0:34.7

I mean you want to take conversations with your fans to the next level, Q&A and polls are the best way to get them talking.

0:41.7

With Spotify for podcasters you can earn money in a variety of ways, including ads and podcast subscriptions.

0:48.2

And best of all, it's totally free with no catch.

0:51.8

I highly recommend you give it a try.

0:54.0

Download the Spotify for podcasters app or go to www.spotify.com.

0:59.7

Ford slash podcasters to get started.

1:05.7

Hello everyone, I'm Dominique, Dr. Leaves podcas producer and daughter.

1:11.3

Today's episode is a mini episode taken from our archives.

1:15.3

In this episode Dr. Leaves discusses why people often fail to achieve goals

1:21.0

and how we should rather focus on the process rather than the end goal itself.

1:26.4

She also gives some helpful tips on how to cultivate the correct mindsets when focusing on achieving a vision,

1:32.6

how to deal with failure and so much more.

1:36.6

Before we begin, I want to give a shout out to everyone who has left a review and subscribed to this podcast.

1:42.0

Your reviews and feedback is so helpful and encouraging.

1:45.7

So if you love this podcast, please consider leaving a review and subscribing if you haven't done so already

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