In this episode, does riddle in inhibit weight loss, compulsive eating, calorie tracking

systems, are ab benches a waste of time, elevation training, losing sleep after workouts,

how to recover from a bike crash, indoor bike training, leg tightness after exercise, what

is muscle memory stretching before a bike ride, chocolate milk, beats, headaches during

exercise, a supplement called elevator, and how to recover from an iron man triathlon.

Welcome to the Ben Greenfield Hickness.com podcast. We provide you with free exercise, nutrition,

weight loss, triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an iron man triathlete or you're just trying to shed a few pounds, get

ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Hickness.com.

Hey folks, Ben Greenfield here. It's been two weeks since we've had an official podcast. So today's

podcast is devoted to the backlog, the huge backlog of listener Q&As. I've picked the best

questions that I've received and we're going to answer them today. So this is definitely a

podcast for anybody who's interested in fitness or nutrition today because lots of the questions

cover those topics. Now we will be returning to having a featured topic and an interview next

week. I've got a lot of great interviews lined up, including interviews with Rob Wolfe,

Tim Ferris, a very intelligent sports nutritionist named James Audio, and also several other

really interesting interviews. I've been listening to who you guys want me to get on the show,

and those are the people I have lined up to get on the show. And remember, if you have someone

you'd like me an interview, just write in, let me know, and I'll see if I can get them on one of

our podcasts. Now I did just get back from the iron man world championships, and so before we go

on to this week's special announcements, I just wanted to let you all know that I did not die.

I crossed the finish line, and due to a flat tire throwing off my race just a little bit,

...