Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the paleo diet and lifestyle.

While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel.

I'm Eileen Laird, your host from PhoenixHelix.com, and I reduced my rheumatoid arthritis pain by 95% which took me from a life of excruciating

pain and disability back to a full and beautiful life. A short disclaimer, I'm neither a doctor

nor a nutritionist and the opinions expressed here are personal. Always consult with your

health care team before making medical decisions. Now let's get

on to the show. Welcome to episode 1113, Healing Stories 6.

If you're a regular listener of my podcast, you know that I often start my shows with personal stories

where my guests share their health journeys from rock bottom to reclaiming a vital life.

But once a year, I dedicate the entire episode to back-to-back healing stories,

and I make an effort to speak to people with different autoimmune diagnoses each time.

And today I have four guests, and they each have really unique experiences,

while at the same time experiences that have a lot in common as well

and I hope will resonate with all of you. But before I introduce them to you, I'd like to give

a shout out to our podcast sponsor, Paleo on the go. They are a frozen meal delivery service

with a huge autoimmune friendly menu. And today I want to talk about their meal bundles.

So every month they put together a new bundle. It includes 10 complete meals. That includes the

main course and the side dish. They also add some soups and usually a special treat. And the idea

behind the bundle is to help you not have to cook for every single meal. So it provides

10 meals to supplement your health and your diet over the course of the month. And so for

anyone who has just started the paleo autoimmune protocol is finding it a little overwhelming

to make the transition, to get your groove in the kitchen, this is a great thing to have in

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