In this episode, a peek into the world of professional cycling, keto genesis during workouts,

phenylalanine and aspartic acid on ingredient levels, insomnia and nutrition deficiencies,

compression socks, building leg muscles effectively, and the benefits of rowing machines.

From the top fitness experts in the nation, so whether you're an Iron Man triathlete

or you're just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge

content from BenGreveel Fitness.com Hello folks, I am traveling once again and this week

I'm at Interbike in Las Vegas on Wednesday, the day this podcast comes out, and Thursday as

well as Friday. And for those of you who don't know what Interbike is, it's really one of

the world's biggest bike expos where endurance athletes, cyclists, triathletes, and anyone in any

of those industries comes together and basically shows what's coming in the industry over the next

year in terms of gear, nutrition, and new products. It'll be an exciting show and I'll be releasing

videos from that show over at a website for which I do some journalism work at everymantry.com.

So go to everymantry.com to see some of the latest and greatest cycling type of products,

and I'll also be doing some reviews of some of the health and fitness products that I see there

right here at Ven Greenfield Fitness.com. Now I'll be headed down to Sacramento on Friday to teach

a fat loss and human performance seminars. If you're in the Sacramento or El Dorado Hills area,

just email Ben at Ven Greenfield Fitness.com and I'll fill you in on where to go and how to

access that seminar. And then finally, I'll be headed down to San Francisco on Monday for a

top secret meeting down there that I'll bring you more information about later on.

Now, the only thing I wanted to announce before we get onto the special announcements is that I

know that many of you have enjoyed the articles that I write for Triathlete Magazine. And I've

also been doing writing for several other publications and many websites. However, I received a

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