Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs

The Strength Running Podcast

Jason Fitzgerald

Health & Fitness, 10k, Beginnerrunning, Marathontraining, Fitness, Injuryprevention, Marathon, Halfmarathon, Running, Sports

4.8 • 1.3K Ratings

🗓️ 10 October 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Marc Bubbs, ND, CISSN, CSCS is a former strength coach and the current Performance Nutrition Lead for Canada Basketball.

He's written the new book Peak: The New Science of Athletic Performance That is Revolutionizing Sports that discusses:

The microbiome and how to resolve gut problems
Sleep hygiene and circadian rhythms
Endurance nutrition and refueling
Emotions and mindset

He regularly presents at health and medical conferences around the world and has consulted with the NBA, MLB, NFL, and NHL professional sports leagues in the United States.

On the Strength Running Podcast, we're discussing a host of issues related to mastering your mindset:

How to use mindfulness to improve your running
Mindfulness tips & tricks (not so easy in today's social media culture)
Strategies for addressing negative self-talk
How mental and emotional health drives performance
Easy ways to get started with sports psychology concepts

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Transcript

Click on a timestamp to play from that location

0:00.0	Ready, set go.
0:04.7	This is episode 112 with the performance nutrition lead for Canada basketball, a former strength coach,
0:10.8	and the author of the new performance book,
0:12.9	Peak, Dr Mark Bubbs. Hey runners welcome back to the strength running podcast I'm your host
0:27.3	Jason Fitzgerald and we're getting into the fascinating topic of sports
0:31.5	psychology today but before we do get into this conversation a few
0:35.4	updates from Strength Running HQ. First I will be at the US Trail Running
0:40.4	Conference in Estes Park, Colorado this Saturday, October 12th.
0:45.5	I'm participating in a coaching panel with Sandy Napaver and Colin McMahone, two coaches and
0:51.3	trail runners here in Colorado.
0:53.4	Now if you're local, come on by.
0:55.1	It's at a beautiful venue at the Stanley Hotel,
0:58.1	which was the inspiration for Stephen King's The Shining.
1:00.9	So it's a perfect pre-Hallewene running experience and of course
1:05.2	Estes Park is a beautiful mountain town here in the front range. Also on
1:10.8	strength running.com I've published two articles that go into depth on foot and lower leg strength and mobility training.
1:18.5	They're the last two current posts so be sure to check those out. The topics are really important for injury
1:24.0	prevention and helping you get the most out of your body while training. Finally we
1:29.7	have a new podcast sponsor I'm excited to introduce you to Tag Along, which lets you
1:34.3	find hire and train with pro athletes. They have more than 50 pros on their app and
1:39.8	you can train with them in person or consult with them if they're not local.
1:43.8	Go to tag along dot pro slash podcast to learn more about them.
	...

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