In this podcast, how emotions cause injuries, can you lose weight with walking?

What exactly is an interval?

Platform shoes for running and our high-fat diets healthy.

Welcome to the Ben Greenfield Fickness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top thickness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hello, hello folks, it's Ben Greenfield, about 5.30 in the morning here and I'm going

to sip my cup of morning coffee, my morning cup of decaf coffee with a little bit of cinnamon

added, a little treat that I wake up to every morning.

Well today we have a pretty cool interview with a guy named Dr. Bradley Nelson.

I had no idea what to expect going into this interview and I was pretty shocked at the

results of the interview and I'll share more with you after I play the interview for you

and you're just going to have to sit back and listen in.

Prepare to be open-minded for today's podcast, please.

Now we'll also have a listener Q&A and before that a few special announcements, actually

just a couple more special announcements than usual, but something for everyone in the

special announcements and then we'll move on to this week's listener Q&A.

Alright folks, first of all, the next Inner Circle podcast will be coming out on Friday

and if you didn't get a chance to listen to the first Inner Circle podcast, go back and

check that out over at BenGreenfieldFitness.com.

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