In this episode, Newton running shoes, quad cramping, running injuries, sleep quality,

exercising on road trips, vitamin B12, caffeine's effect on your adrenals, greens, supplements,

and sample aqua jogging workouts.

From the top of fitness experts in the nation, so whether you're an Iron Man triathlete

or you're just trying to shed a few pounds, get ready for non-run-of-the-mill

cutting-edge content from BenGreveal Fitness.com.

Hey folks Ben Greenfield here with this week's podcast episode number

110. If you did not get a chance to listen to the brand new Ben Greenfield Fitness

Inner Circle podcast last week, go check that out. I'll put a link to it in the

show notes. In today's podcast, we've got an interview with Danny Abshire from

Newton running shoes and he'll be talking about how those running shoes were

designed and also about some things that I hadn't heard before in terms of

what happens when your foot strikes the ground and what some of the things

that you need to think about actually are. We're going to have a few special

announcements. We have a Q&A, and then we're going to move on to that feature

topic on Newton running shoes with Danny Abshire.

Only a couple special announcements for today. The first is that this Sunday

September 5th from 6 to 7 30 pm. Remember that's going to be the live video

nutrition and fitness Q&A with me. Come ask your questions. I'll be there live via

video and if you go to Ben Greenfield Fitness.com at 6 pm on Sunday September 5th

at 6 pm PST Pacific time, there will be a link there that you can click to go

attend that free live video nutrition fitness Q&A. And then it looks like we've

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