Episode 109: Dr. Caroline Leaf – Neuroscientist, Mental Health & Mind Expert, and Bestselling Author

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 30 March 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Caroline Leaf is a Neuroscientist, Mental Health & Mind Expert, and Bestselling Author. She breaks down the importance of mindset and the power the mind actually has over the body from a researched scientific point of view. Changing our understanding of habit-forming, explaining the danger of how we describe “mental illness,” and detailing how our mood can affect our organs and vice versa, Dr. Leaf restructures and expands how we should be approaching our day-to-day lives. Stalled by your own mental struggles and nothing’s helped? Having trouble forming habits when you’ve followed what everyone else has said should work? Here’s a hint: 63 days. Now check out the episode to find out what that means. Youtube Link to This Episode Dr. Leaf’s Website Dr. Leaf’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi guys, it's Tony Robbins, you're listening to Habitson Hustle,
0:04.1	Fresh It!
0:07.0	On today's episode of Habitson Hustle, we have Dr. Caroline Leif.
0:14.7	Dr. Leif is a communication pathologist and a cognitive neuroscientist.
0:19.7	She has helped literally hundreds of thousands of students and adults.
0:23.4	Lureton has used their minds to detox and grow their brain to succeed in every area of their life,
0:28.6	including school, university, and the workplace.
0:32.4	She is also a bestselling author of many books.
0:36.1	And in her newest book called Cleaning Up Your Mental Mass, Dr. Leif offers five simple
0:41.1	and scientifically proven steps called the Neurocycle to help people overcome the unhealthy
0:47.4	thinking habits that contribute to their anxiety, stress, depression, toxic thinking, and
0:53.7	intrusive thoughts and replace them with positive thinking that leads to health, happiness,
0:59.2	and success.
1:00.4	This episode is full of great information that I learned a lot from and is practical that
1:05.8	you can integrate into your life easily.
1:08.4	I highly suggest you listen and lean as much information from it as I have.
1:14.0	Your newest book is called Cleaning Up Your Mental Mass, here it is.
1:18.2	Yes.
1:19.2	Boy, this book has so much information in it.
1:22.6	But usually you get a book and if you get one or two little nuggets of wisdom, you're
1:28.9	happy.
1:29.9	Every page, there's something else.
	...

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