Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical

or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted

health care professionals before making changes, especially when it comes to any medical

treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent

faster, tune in each week to get inspired, to learn, and to have some fun along the way.

Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the

Fast Feast Repeat, Intermittent Fasting for Life podcast. How are you doing today, Sherry?

I am a little bit stressed out this morning.

I'm just going to give everybody a disclaimer. There is a lot of heavy equipment use around my house.

Apparently, my whole neighborhood's having their trees trimmed, but I was out of the loop.

I need trees trimmed, but apparently I missed them when they went door to door or something. So I have tree trimmers on both sides of my house. Oh, gosh. And my lawn guy just showed up as well. So Luna Bell is a little bit in a tizzy today. So if you hear Luna Bell barking in the background, I'm sorry. She does not like strangers and loud noises around the house. And that's all that's happening that's around her everywhere. Yes. I'm having a thunderstorm. So there could be thunder. So today will be the weird noises episode. But you look really pretty. Are you wearing lipstick? No, I'm not wearing lipstick. Okay. It is a lip stain. I found it. It's like a clean lip stain. It's really bright right now because I just put it on. Okay. But it just kind of fades. And like when you put it on, it's like liquid. Okay. And you have to just let it soak in. It's made with vegetable, like colors from vegetables. I don't remember the name, the brand of it. It's like $6 and you can get it at Walmart. And it's on EWG and I just happened to find it one day. And it doesn't do anything weird like as it fades. And it's like whenever I've tried anything, like I put nothing on my lips but Burt's Bees. That's it. I just use that lip balm. I do not own a lipstick. I do not own a lip gloss. And so, like, everybody who's always putting on lipstick, I don't even have any. I am not a lipstick wearer. I wear tinted lip balm. When I've tried to wear tinted lip balm. I have this old beauty counter tinted lip balm that I love.

I always end up with ring around the lips.

I don't know what I do wrong. I have no idea. Do you, like, rub your lips together? I have no idea. Okay. I don't know. I don't know what you do either. I don't know. I got funky lips. So I just, whatever I do, I've always ended up with like weird ring around the lips or it gets all over my teeth or it's spread.

I just do whatever I do, I've always ended up with like weird ring around the lips or it gets all over my teeth or I just do not have good knowledge of what my lips are doing maybe. I'm not sure.

Well, I have very, like compared to my skin color, which I have kind of deep skin tone, I've really pale lips.

Yeah. And since I was probably in seventh grade, I've always worn something on my lips because I don't feel like my face.

I'm the same way with mascara.

Until I have mascara on and lips on, I feel like my face is just a blank canvas.

That's funny.

I do my eyes.

I just do my eyes.

Like I put eyeliner on, eye shadow. I fill in my little weird, I have that weird mole in my eyes. I just do my eyes. Like I put eyeliner on, eye shadow.

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