Ready, set go.

This is episode 106 featuring a behind the scenes coaching call with a sprinter turned distance runner who

wants to run his first half marathon.

Hey runners, I'm Jason Fitzgerald the head coach of strength running and thank you so much for being here with me today.

You're going to be listening over my shoulder as I talk with Riley, a recent college grad who's looking to run his first distance race ever later

this year, a half marathon.

Now, Riley used to be a jumper and a sprinter in high school, so he doesn't have much experience running longer

distances he actually struggled with a hip injury this year as he was getting ready for

his first crack at 13.1 miles and unfortunately never even started that race.

But today, he's healthy and plotting his revenge on the half marathon distance.

What you're about to listen to is a coaching call

where we talk about Riley's running background, the types of

training he has experience with, and how he can structure the next four months of

his running to not only finish his first half but also race it well.

Riley is a member of team strength running, the most affordable virtual coaching group you can

join. These behind the scenes coaching call opportunities are only

available to team members. So if you'd like to learn more about the team just sign up

at strength running.com slash t-sr and I'll send you all all the details I think you're really going to like it

Riley and I are also going to talk about the enviable position he's in right now

You'll notice how excited I am for Riley because of where he's at in his life.

The types of long runs and workouts that work great for the half marathon and the obstacles

that he must avoid this fall if he's going to stay healthy and run. and the really going to be about me getting a more full understanding of who you are as a

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