Episode #104: Plant-Based Diets – What You Need To Know
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 10 May 2015
⏱️ 102 minutes
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Summary
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| 0:00.0 | In this episode, how to eat a plant-based diet? |
| 0:03.4 | What causes weight gain after workouts? |
| 0:06.2 | Total immersion swimming style. |
| 0:08.1 | How to cook from more than one. |
| 0:10.3 | Muscle adhesions? |
| 0:11.5 | What to do about motion sickness while swimming? |
| 0:14.1 | Lead in your supplements. |
| 0:15.7 | What to look for in a personal trainer? |
| 0:17.8 | Is a vitamin D test worth it? |
| 0:20.3 | Getting a broken bone to heal faster? |
| 0:22.3 | Do you need to gain muscle to lose fat? |
| 0:24.4 | What is starvation mode? |
| 0:26.1 | A supplement called sport legs, waist to height ratios, does sugar or fat make you |
| 0:32.4 | fatter? |
| 0:33.4 | A bracelet called C-prime, a bar called PR, what to pack on a picnic and training to run |
| 0:40.5 | downhill. |
| 0:42.5 | Welcome to the Bend Greenfield Pickus.com podcast. |
| 0:49.4 | We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice. |
| 0:55.4 | From a top fitness expert in the nation. |
| 0:57.8 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, get |
| 1:03.1 | ready for non-run of the mill cutting edge content from BendGreenfield-itness.com. |
| 1:20.7 | Hey podcast listeners, this is Ben Greenfield. |
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