Hey Mike, hey, um, Phil Crasor Robo podcast. I had a chat on the podcast today. Uh, chat

Robo Shaw. Hey guys, if you don't know who Chad Robo Shaw is, you should, Chad's a former

Marine, um, former J. Sock guy, um, former professional fighter author and advocate for his nonprofit

that he works with. Mighty Oaks. Um, Mighty Oaks is a nonprofit that helps with people suffering

from PTSD and they provide resources, training, mentorship, they have four ranches that are strategically

located throughout the United States. And their ultimate mission and objective is to stop veteran

suicide. And uh, it was a great podcast, man. I wish you were there, but you were busy being sick.

Yeah, I didn't want to like cough a lot. I just, you know, it was been kind of dumb for me to be

coughing every five seconds. And I took some medicine down some water. So hopefully I feel better.

I went through that recently and it sucks. It's terrible. Um, hey, this podcast is sponsored by

TrueBane. If you guys are following everything that we got going on, especially my personal lifestyle,

you know, that I'm a keto guy. I do the keto diet. The keto diet is basically a diet. I don't

even like to call it a diet. It should be a lifestyle. That kind of replicates feast and famine. And I

combine the keto diet with intermittent fasting. I do about 16 hours a day, so typically 14 to 16

hours intermittent fasting. And then I don't eat more than 50 grams of carbohydrates a day. And

absolutely no sugar. And it gets me in a ketosis state. It increases the number of ketones in my

blood. And then my body likes to leverage energy from triglycerides and fat. And so healthy fats

saturated fats and probably monosaturated fats are in my window. Abocados, eggs, not too much protein

because you don't want to abuse the protein cycle because that can convert into glycogen. But part

of that diet to sustain that I use ketone esters from TrueBrain. TrueBrain is not TRUE, but it's

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