Episode 101: Outlaw Yoga - Small Steps to BIG Service

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 29 April 2015

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick, mindful step towards the change you seek through an invigorating flow through a powerful Sun A, and balanced opportunities for opening and surrendering.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

For more fun and rockin' Outlaw Yoga classes check out the Outlaw Yoga Channel.

Transcript

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0:00.0	The
0:07.0	The You know, you know, and you're Hey everybody, welcome to the Outlaw Yoga Channel at Yoga Download.
0:40.3	I'm Justin Kalesheski. Hey everybody, welcome to the Outlaw Yoga Channel at Yoga Download.com.
0:56.0	I'm Justin Kaleschewski.
0:58.0	Thank you so much for joining us today for a very short and intense practice centered around service.
1:03.0	Let's get started in Downward Facing Dog and not waste a single second.
1:07.0	Take the hands and spread them wide.
1:10.0	Place the feet very deliberately,
1:13.6	flare the toes and the fingers. If it feels good to bend the knees and wiggle
1:19.6	around a little bit here, please do. Service can start out really small. Just like this
1:26.6	practice that we're going to explore today,
1:29.3	a 15 minute slice out of your day-to-day
1:32.3	to get to connect to presence in a powerful way.
1:35.3	Breathe in and breathe out.
1:42.3	Take in and give back.
1:47.0	Fill up and offer up a slow sigh.
1:54.0	Couple more just like that.
1:57.0	Breathe in. And breathe out ah. Again, little deeper, a little fuller, fill up, and offer
2:09.1	ah. Seal the lips, breathe and settle in here. Rachel's here to join you and practice with
2:18.3	you today. My old man Kenke here to play some tunes for you. Breathe in and out.
2:26.3	Common misconception sometimes in the minds of yogis around the world is that
2:32.5	service has to start out really big.
	...

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