Episode 091: All About Grief w/ Audrey L. White

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 15 December 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

The holidays can be an especially difficult time in dealing with grief. CEO of Grief Coach Academy Audrey White and Stacy explore the concept of loss and how to redefine our truth to release the past and reimagine the future. GriefCoachAcademy.com Instagram.com/griefcoachacademy Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get free chicken wings free for a year! Beautycounter.com/StacyToth | Winter Sale is here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Where is that thought coming from it?
0:04.0	The past is the present is the future.
0:07.0	The past is always about regret and I wish this could have happened with the future thought it's anxiety and worry what could happen.
0:18.0	And if we stay in the present moment and realize that this is our only point of power, then we can move forward.
0:27.0	Facts do not have opinions.
0:35.0	Just don't let perfection be the enemy of the good.
0:41.0	Self-love is really about self-respect and acceptance.
0:48.0	Welcome to the Whole View.
0:49.0	I'm Stacy Toth of Real Everything.
0:50.8	I'm here each week to dive deeper
0:52.2	into how we can find
0:53.0	happiness and all inside and out through self-love body positivity and
0:56.8	discovering new ways to be our best selves. Before we get started a reminder
1:01.3	this podcast is for general educational purposes and is not
1:04.2	intended to diagnose advisor treat any physical or mental illness and we always
1:08.0	recommend that you see a list in's health professional accordingly. I also want to just give a heads up blisters. I have had the ick this week. My
1:16.9	teenagers brought home all the germs. So I am living that Stevie Nickix life with my voice and I appreciate your patience with how
1:29.8	raggedy it might sound in your ear. And I want to introduce you to
1:34.0	to introduce you to Audrey White who runs Grief Coach Academy.
1:38.0	I thought that this time of year would be a really good reminder for us to think about how the holidays are not only a time of joy, but are also a time of increased risk of death, which means many of us have experienced great loss associated with a time
1:57.2	when we're asked to put on a smile and pretend or maybe you're fighting that duality of emotions.
2:05.0	And I thought that our guests today could lead us
	...

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