Episode 083: Role of Physical Touch in Mental & Physical Wellness w/ Maira Holzmann

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 20 October 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome somatic therapist Maira Holzmann to The Whole View! Stacy and Maira discuss the toll trauma has on the nervous system, how healthy touch can create safety and connection, and how to heal the body and the mind. Find Maira: SomaticTherapyPartners.com Instagram.com/somaticindenver Join a free in-person (Denver) Nervous System Education Workshop offered every 3rd Saturday of the month and get more freebies at somatictherapypartners.com/3-day-freebie. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for a free turkey + $20 off your first order Beautycounter.com/StacyToth | Go to Realeverything.com/October for special listen deals! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Touches the very first of our five sets is to develop.
0:07.0	So when we're in utero, we're little embryos growing in our mom's womb.
0:11.0	The thing that we're getting touched by are all the fluids and all of the elements
0:15.0	and all of the hormones and all of the things that are in those fluids.
0:22.0	Facts do not have opinions.
0:26.0	Just don't let perfection be the enemy of good good.
0:32.0	Self love is really about self-respect and acceptance.
0:39.0	Welcome to the whole view. I'm Stacey Toth of Real Everything.
0:42.0	I'm here each week to dive deeper in how we can find happiness and health
0:45.0	inside and out through self love, body positivity, and discovering new ways to be our best selves.
0:50.0	Before we get started, a reminder, this podcast is for general educational purposes
0:54.0	and is not intended to diagnose, advise, retreat, any physical or mental illness.
0:58.0	And while our guest, my role holds men as a licensed clinical social worker, she's not yours.
1:04.0	So we always recommend that you see a licensed health professional accordingly.
1:08.0	That said, I want to welcome you to the show owner and founder of Sematic Therapy Partners,
1:15.0	a body-oriented Sematic Therapist specializing in helping people rebuild after adverse childhood, early childhood experiences.
1:25.0	And I were talking before about the show about how we had done a Sematic show about a month ago
1:30.0	and this could build on it.
1:31.0	But I also want to mention we had an ACE trauma show.
1:35.0	We had the person from the ACE network on the show.
1:38.0	So we have lots of resources for you in the show notes listeners.
1:42.0	So Mira is here to discuss with us her extensive experience in essentially what boils down to the physicality of our mental health.
	...

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