And when the body gets the soothing physical signal, simply stimulating, when the body

pairs that signal with that paired memory or paired stimulus, it realizes that stimulus

is in the past because in the present you're tapping and the present you're getting

the safety signal.

Welcome to the whole view. I'm Stacy Toth of Real Everything. I'm here each week to dive

deeper into how we combine happiness and health inside and out through self-love, body positivity,

and discovering new ways to be ourselves. Before we get started, a reminder that this podcast

is for general educational purposes and is not intended to diagnose, advisory, any physical

or mental illness. And while Dr. Church is a PhD, he's not your medical doctor. So EFT is not

a replacement for going to see a health professional or serious issues like depression and trauma.

That said, I am excited to talk about emotional freedom technique, which I didn't know that's

what EFT stood for. I've heard of tapping many times before. And we have Dr. Dawson Church here

today to talk with us about it. I also want to give a little trigger warning. We are not going to

dive deep into things today, but we will be mentioning some topics that we want to make sure

that you are prepared for. So be aware that we're going to bring up some heavy topics and make

sure that you take care of yourself accordingly. Dawson Church is an award-winning science

writer with three best-selling books, The Genie and Your Genes. Demonstrated that emotions drive

gene expression and then mind to matter, which is about the brain creating what we think of as

our own objective reality. And now most recently, Bliss Brain, which we will talk about today,

demonstrating how we can rapidly remodel the brain for happiness. You've heard me talk about this

before. It was like neural pathways and different kinds of things like that. It's really just

reshaping how our thought patterns are being expressed. And so I'm excited to talk about his

...