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This Jungian Life Podcast

Episode 073 - Procrastination

This Jungian Life Podcast

Joseph Lee, Deborah Stewart, Lisa Marchiano

Jungian, Mental Health, Health & Fitness, Psychology, Dreams, Jung, Relationships, Selfhelp, Society & Culture, Psychoanalysis

4.81.7K Ratings

🗓️ 22 August 2019

⏱️ 67 minutes

🧾️ Download transcript

Summary

We all procrastinate. Tasks from making a doctor’s appointment to preparing taxes to doing the laundry invite us to put off until tomorrow what we can postpone today. We may distract ourselves by going online, doing errands, or minimizing the time a job will take. Although procrastination signals that a given task is hard and emotionally charged, it buys only temporary escape from anxiety. Furthermore, procrastination can lead to disappointment in oneself that can undermine the self-confidence needed to face subsequent challenges. We are called to the hero’s journey in confronting the dragon of deficiency that inhabits our inner world as procrastination. If we dare to begin, we can find the help we need, and may discover that the task itself is not as onerous as we imagined--and that we are more.

Dream

I'm in what looks like a large garage. There is a band playing for maybe 15 people. A man with the mic asked me who I wanted to hear play. I automatically said “Anthony Green” who is an artist I haven't listened to since college. He happened to be in the audience and he got up on stage. The band started playing “Dear Child.” It's a joyous-sounding song with a lot of energy. A line that repeats is “I've been trying to reach you, but my extension cord wouldn't reach that far." As the band was playing, a bunch of little fires started on the floor and the walls. Everyone including me was running around putting out the fires with our bare hands and by stomping. The band kept playing this whole time. The mood was still light and joyous despite the "emergency." Most of the fires were out. I saw through a vent in the wall that there was a raging fire in the basement. I looked back up and the entire room had transformed into a much more industrial and bigger building. It was some kind of modern factory. A woman who worked in this building took me to the stairs to get into the basement so we could put out the fire. She was around my age. We started going down the stairs and at the bottom of the stairs was a big dark tunnel. I started flipping random switches to try and turn the lights on so I could get to the fire. After maybe 10 seconds of failing, the woman ran into the dark toward the fire without saying anything. I woke up. While awake I listened to the song again and read along with the lyrics. I was in shock when I heard "Dear sleeper, you could have had the better bed. I loved to watch the way you grew." I felt like my psyche was saying that directly to me.

References

Prochasa, James. Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward.

New York Times article on procrastination

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to this Jungian life.

0:03.0

Three good friends and Jungian analysts, Lisa Marciano, Deborah Stewart and Joseph Lee,

0:09.0

invite you to join them for an intimate and honest conversation that brings a psychological perspective to important issues of the day.

0:17.0

I'm Lisa Marciano and I'm a youngian analyst in Philadelphia.

0:22.0

I'm Joseph Lee and I'm a youngian analyst in Philadelphia. I'm Joseph Lee and I'm a youngian analyst in Virginia Beach, Virginia.

0:27.0

I'm Deborah Stewart, a youngian analyst on Cape Cod. We wanted to talk about procrastination today.

0:41.4

It's something that many listeners have let us know that they would like to hear an episode on.

0:47.0

It's something that I think all three of us have a personal relationship with in one way or another.

0:53.3

As does everyone else?

0:54.8

Yeah, I think it's pretty universal, so we thought we'd try to circumambulate it as we do.

1:01.6

I wonder if we should put it off for another week or two until

1:06.8

we feel more prepared. Let's do that. Well at least as you've, I think pretty much everybody has some experience with procrastination

1:19.5

and what comes up immediately for me and I think for many other people.

1:24.0

As one I have had a writing task, a school assignment, a training assignment,

1:30.0

and all kinds of things come up now today as well.

1:34.0

And I know that that is the time that I get really, really interested

1:39.0

in laundry, particularly, and the importance of doing laundry, because then when that is done,

1:47.5

then I can relax and I'll be in the right mood and it won't be nagging at me, and then in my fantasy I will be ready to sit down and

1:55.4

write and I know you know what it is is I can do laundry I feel confident that I

2:02.2

can find the dirty clothes sort them wash them dry them and fold them and put them away and I'm not always so confident

2:10.7

about my ability to hunker down on ideas and ordering in the much more difficult

2:16.8

task of writing. See I mean at least when you procrastinate Deb you do laundry because I'm afraid that when I procrastinate I usually find

...

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