But I just want to pay special note to people who identify as female, because I do feel

like even very much historically, the way that we appear is so much of how we determine

our worth in this world.

And I want to just say that I do not believe that we are born getting our worth from it.

I think that that is a construct, that is a system that we have been made to be a part

of.

And once we are able to crack that productivity and ask if that serves us or not, if we come

to the conclusion that methodology and that construct does not serve us, we do have a choice.

Facts do not have opinions.

Just don't let perfection be the enemy of good good.

Self love is really about self-respect and acceptance.

Welcome to the whole view.

I'm Stacey Tontofield, everything and I'm here each week to dive deeper into how we

can find happiness and health inside and out through self-love, body positivity, and

discovering new ways to be ourselves.

Before we get started, a reminder, the podcast is for general educational purposes and is

not intended to diagnose, advisory, any physical or always recommend that you do so with

a licensed health professional accordingly.

I'm excited this week to welcome a new guest to the show, Katie Bramlett, who is the co-founder

of WeShape and online fitness app and community that pushes the boundaries of traditional fitness

programs.

I come at long history of becoming obsessive with these kinds of things.

...