Episode 055: Gwyneth Paltrow’s Dietary IV Advice & the Science of Metabolism and Hormones w/ Lauren Papanos, RD

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 7 April 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome Registered Dietician Lauren Papanos to The Whole View! This week, Stacy and Lauren discuss Gwyneth Paltrow's recent interview about her wellness routine, how metabolic health affects your hormones beyond weight, and why having a midday snack may be more important than you think. Find Lauren: functionalfueling.com instagram.com/nutritionwithlo Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for exclusive offers for listeners & free meat for a year! Indeed.com/wholeview Justthrivehealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	On a scale of 0 to 10 with like 10 being your ravenous and 0 being you are not hungry at
0:07.0	all, you should be entering into your meal at like a 4 to a 6.
0:10.6	You shouldn't be getting into a meal and you're at like a 9 or a 10 or that means that
0:14.2	you've gone way too long and that you've hit that low blood sugar state.
0:18.2	Facts do not have opinions. Just don't let perfection be the enemy of good good.
0:32.2	Self love is really about self respect and acceptance.
0:41.2	Welcome to the whole view. I'm Stacey Toth of Real Everything and I'm here each week
0:45.2	to dive deeper into how we can find happiness and health inside and out.
0:48.8	We sub love body positivity and discovering new ways to be our best selves.
0:53.6	Before we get started, ever mind her, this podcast is for general educational purposes
0:57.6	and is not intended to diagnose, advise or treat any physical or mental illness.
1:02.2	And while Lauren is a registered dietitian and functional nutritionist, she's not yours.
1:07.6	So we always recommend that you see a licensed health professional accordingly.
1:12.5	That said, Lauren, nope, I'm going to say it wrong.
1:16.4	Hold on, I'm going to think about how you told me to say it, happen, no, to the do it upon us.
1:21.9	But I feel like, okay, what kind of is a registered dietitian published
1:27.8	hormone health research.
1:28.8	We're going to talk about that study later, certified specialist in sports dietetics
1:33.9	and founder of functional fueling nutrition is here to share the truth of hormone balancing
1:40.6	foods and metabolic health in general.
1:43.4	And we're going to tackle, I'm sure as you can tell by the title of the show,
1:48.1	what is happening in the news right now as we're recording is Gwyneth Paltrow's
	...

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