Asam, what ala come guys, welcome back to Freshly Grounded, episode 51. I'm Brother Sam.

To the left of me is Brother Big Phase also known as just the phase on today's episode

we had the fantastic guest Abdul Hakim from Sunnis very insightful very interesting

episode full of knowledge, full of value.

I learned a lot myself. It was a big reminder myself many things we discussed.

What did we talk about?

Man, we talked about the, first of of all we discussed many things such as

Do you know in a like the sub-Asian continent and our cultures we like the the negative effects of like eating curry all the time and like the diet and

the importance of exercising importance of health but we also spoke about Ramadan and the fact that it's not too early to prepare even though we say you know there's two months left so they're still

You could people could say why you think about Ramadan now like it's still a long while away

We speak by why it's important to prep for Ramadan from early in how the Sahara and Salaf will prep early.

We speak about Jiu-Jitsu.

General nutrition, the Quran, lifestyle.

Yeah, they went into current events.

We spoke about decapitation,

decapitation, rubber ducks,

Legoland, driving at Legoland.

Yeah, this is a really good, like,

it was actually a really good

underland.

Really, like,

interesting episode,

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