Episode 034: Don't Diet, Diversify w/ Dr. Megan Rossi

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 11 November 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome Dr. Megan Rossi to the Whole View! This week, Stacy and Dr. Megan break down the science behind gut health and new science behind how fad diets and demonizing foods impact the gut microbiome. Dr. Megan (PhD BHSc RD APD) provides and empowers listeners by sharing fad-free information and trusted advice backed up by credible science! Find Dr. Megan Rossi: www.theguthealthdoctor.com/ facebook.com/theguthealthdoctor instagram.com/theguthealthdoctor/ twitter.com/TheGutHealthDoc linkedin.com/in/dr-megan-rossi-4214408a/ Don’t forget to subscribe to this channel and visit realeverything.com for the show notes! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! 360cookware.com | Get 25% off your order with code WHOLEVIEW ButcherBox.com/WHOLEVIEW | 14 pound Turkey FREE in your first box. everlywell.com/wholeview | code wholeview for 20% off your next at-home lab test. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I feel it really defeating when people, you know, jump on to these different sorts of health
0:10.3	bandwagens because they think they're doing good when actually the research says the complete
0:14.9	opposite.
0:15.9	Facts do not have opinions. Just don't let perfection be the enemy of good good. Self love is
0:32.9	really about self-respect and acceptance.
0:36.4	Welcome to the whole view. I'm Stacy Talk of Real Everything. I'm here each week to dive
0:43.6	deeper into how we can find happiness and health inside and out through self-love, body
0:47.7	positivity, and discovering new ways to be ourselves. Before we get started, a reminder, this
0:53.2	podcast is for general education purposes only and is not intended to diagnose advice or
0:58.4	treat any physical or mental illness. And while Dr. Megan is here, she is not your doctor.
1:05.3	So we recommend that you see a licensed health professional accordingly. That said, welcome
1:11.2	Dr. Megan Rossi to the show. How are you? Good. It's an absolute pleasure to be here. Before
1:17.5	we started recording, I was like, surprised that you have an Australian accent. You're
1:22.3	also currently living in London. Is that what she said? Yeah. Yeah. All the fun for us
1:29.3	American listeners with your accent today. Is it okay if I call you Megan? Of course.
1:33.7	Yes. I'm going to be a little informal and drop the doctor for those that don't know
1:38.2	Megan. She is known as the gut health doctor. So you can find her website, the gut health
1:43.3	doctor.com, as well as all her socials. And you recently released a book called How to
1:49.8	Eat More Plants, Plant Based Eating, essentially, which is very much a departure for our show.
1:57.7	But one of the things that I loved that I want to talk about is the idea that there is
2:02.6	science to support adding diversity to our plates to our lives and what that looks like
2:08.5	without the dogma of diet culture and like strict rules of removal and all these kinds
	...

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