As I saw success with the combination of my diet and lifestyle and also pharmaceuticals,

and I started to really appreciate modern medicine and feel really grateful for what we

have access to, and I just told myself I am never ever going to discount it or avoid it

or shame it because it helped me get my life back and then it helped me to get my first child,

so I'm just I'm so grateful for performance. I'm so grateful.

Facts do not have opinions. Just don't let perfection be the enemy of good.

Self love is really about self-respect and acceptance.

Welcome to the whole view, episode eight of season three with my friend Haley Staley.

I take any opportunity to say your name because I remember before you were married,

and we were all like, but if you marry Bill, your name's going to be Haley Staley.

No, no, I won't take his last name and then he decided too, so I think you've been on the show

more than once before, right, with and without Bill. Way back in the day. Yeah, so you can

find Haley at primalpalette.com or her Instagram for her own sharing with many more baby photos

is at Haley Mason, and we'll put links in the show notes, and I also want to just say that

we're going to talk about a lot of medical stuff and concepts as it relates to both physical

and mental wellness, and neither of us are medical professionals. This podcast is for general

educational purposes and is not intended to diagnose, advise, or treat any physical or mental

illness, and we definitely recommend that you consult a licensed service provider as both of us

have done for both our mental and physical wellness, which are going to speak to experiences.

And while we're not talking about food today, food plays definitely a big part in lifestyle,

and also just in enjoying life and positivity, which I think is one of the things that I love

about how you approach food, Haley. It's a social activity for you, and you are one of the best

...