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From the Heart with Rachel Brathen

Epiphanies, Self-Care and Being Alone

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 22 June 2018

⏱️ 67 minutes

🧾️ Download transcript

Summary

In this episode, Rachel speaks of her time away from her husband and baby girl and the epiphanies that accompanied her during this time alone. She recollects on her past, and how her childhood shaped her into a ‘fixer’ who always put other’s needs before her own. Now as a working mother, Rachel notices how her attention is pulled in thousands of directions, and still never on herself. After six days on her own, Rachel speaks of the shift she felt in her inner energy and how she reconnected to the grounded and calm person she is at her core. Diving further into this topic, she discusses the ways she can keep this feeling of space and translate it into her everyday life. She realizes that to be a better mother, wife, friend, boss, and more the best thing she can do is take care of herself first.  We all need to make sure our cup is full before we try to fill others. It is possible to use the resources we have to arrive to a place where prioritizing ourselves is natural. Recognizing this is the first step, then we can go squeeze our loved ones. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

View ever need to send money internationally.

0:03.6

As an entrepreneur, with businesses in Aruba and in Europe, the need for convenient and

0:07.2

an expensive way to send money around the globe is a constant in my life.

0:11.2

For these transactions, I trust TransferWise to give me the best rate every single time.

0:16.2

While there may be many other ways to get your money from A to B, those transfers will

0:19.6

cost you a lot more than they should.

0:21.6

And it's the old way.

0:23.0

TransferWise uses clever new technology that gives you a great exchange rate at a low

0:26.4

fee.

0:27.6

You can trust that they never ever mark up the exchange rate.

0:30.8

The founders of TransferWise, Tavit and Christo were just like you and me, just normal people

0:34.9

frustrated by their banks' bad exchange rates and high fees from international transfers.

0:39.4

They wondered what if there was a way to bypass the banks entirely.

0:42.7

So they built TransferWise.

0:44.7

There was a whole seven years ago.

0:46.7

And today, more than 2 million people use TransferWise every day.

0:49.8

There's people out there sending money back home, businesses paying their suppliers,

0:53.6

freelancers getting paid.

0:55.3

The more customers they have, the more they're already low fees can drop even further.

0:59.9

So put some money in your pocket for the more important things in life.

1:02.8

Because no one ever said it's important that my bank gets some extra money.

1:06.6

Test it out for free at transferwise.com slash podcast.

...

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