EP77 - How to Heal Body Image w/ Meredith Noble of Made on a Generous Plan

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 25 May 2018

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mega excited to talk to the charming Meredith Noble of Made on a Generous Plan. There's something so calming and joyful about Meredith's presence, even when talking about some really heavy things like healing the relationship you have with your body and with self. Not exactly causal topics, but she makes it easy to talk about. If you're new to Meredith then I think you're going to love her, and if you already know her, you'll know how much of a treat it is to have her on the show.

We talk about:
✨Building community as a healing space
✨Reclaiming the word fat
✨Body image healing and body acceptance
✨Embodiment as a path to healing
✨Rebuilding relationship with self
✨Internalised fat phobia
✨Grieving the thin ideal

Show Notes

{Meredith on Instagram | Twitter | Facebook}
{Meredith's Website}
{Intuitive Eating Workshop}
{Training for Healthcare Professionals}
{Grieving the thin ideal}
{Jes Baker - Landwhale}
{Sonya Renee Taylor - The Body is Not an Apology}
{Lindy West Wedding | Book | On This American Life}

Transcript

Click on a timestamp to play from that location

0:00.0	She's got the expert guests to help you feel your best.
0:06.4	Shats down what diet shit.
0:08.4	You shouldn't bother wet.
0:10.4	Get all the real talk from the plant-based talk.
0:14.4	Feeling good's in the frame.
0:16.4	Now on Don't Salt My Game.
0:20.2	No, don't salt my game.
0:22.5	Hey guys, welcome to Don't Salt My Game.
0:24.6	I'm Laura Thomas.
0:25.4	I'm a registered nutritionist, specializing in and choose of eating, weight, inclusive,
0:29.0	and non-diet nutrition.
0:30.6	We are here having conversations with game changers in nutrition and health, food, body
0:35.9	positivity, and just some other stuff thrown in for good
0:39.0	measure. So I just want to remind you, I'm hosting a workshop series at the London Center for
0:44.7	Intude of Eating on Tuesday nights in June. So the workshop is across all four Tuesdays in June
0:51.7	for two hours at a time and or for two hours each week and it will give
0:57.2	you the fundamentals of intuitive eating. So we will cover all 10 principles of intuitive eating
1:03.5	and then how to build trust in your body to guide your food choices. We'll cover mindfully eating,
1:09.4	practicing food neutrality, the pleasure principle
1:11.8	of eating, building your emotional coping toolkit to include things other than food, body
1:17.7	neutrality, gentle nutrition and self-compassion. So basically it's just a course in how to get
1:23.5	your shit together around food. And there are just a few places left on the workshop. So I've
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Laura Thomas, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Laura Thomas and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.