EP73 - The Inside Scoop on Intuitive Eating w/ Evelyn Tribole, Co-Author of Intuitive Eating

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 23 March 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm SO PUMPED to share this episode with you, I think you're going to love it! Today I'm talking to Evelyn Tribole, registered dietitian and co-author of Intuitive Eating. Yup, Evelyn is the OG creator of the Intuitive Eating concept, and evidence based approach to building a healthier relationship to food. Evelyn has such a depth of knowledge and incredible insight into the IE process, she is so awesome and I can't wait for you to listen! In this episode we talk about:

✨ The history of Intuitive Eating
✨ What Intuitive Eating is (and isn't!)
✨ The research (evidence base) behind IE
✨ How IE is being co-opted by diet culture and what we can do about it
✨ How reframing 'screw ups' as learning experiences can help facilitate the IE process
✨ How to reject the food police and practicing food neutrality
✨ Common fears about IE
✨ How essential gentle nutrition is as an anchor for the process and why it shouldn't be introduced too early
✨ How diet culture undermines your trust in your body, but every time you honour your hunger or appetite you help rebuild that trust

Show Notes

{Evelyn on Twitter}
{Evelyn's Website}
{Intuitive Eating Facebook Support Group}
{Intuitive Eating Website}
{Intuitive Eating Book}
{Intuitive Eating Workbook}
{David Whyte Poem}

Transcript

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0:00.0	She's got the expert guests to help you feel your best.
0:06.4	Shots down what diet shed.
0:08.4	You shouldn't bother wet.
0:10.4	Get all the real talk from the plant-based talk.
0:14.4	Feeling good's in the frame.
0:16.4	Now on Don't Salt My Game.
0:20.2	No, don't salt my game. Hey, you guys, welcome to Don't Salt My Game. No, don't salt my game.
0:22.5	Hey, you guys, welcome to Don't Salt My Game.
0:24.6	I'm Laura Thomas.
0:25.5	I'm a registered nutritionist, specializing and intuitive eating, weight, inclusive, and non-diet nutrition.
0:31.3	We're here having conversations with game changers in nutrition and health, food, body positivity,
0:36.9	and some other stuff thrown in for good measure.
0:40.3	Okay, so just a heads up that my online course for nutrition and healthcare professionals
0:44.9	who want to learn how to implement and choose of eating and non-diet approaches in their practice
0:50.1	starts again on the 1st of April.
0:53.2	So you can sign up now to get started and get access to the
0:56.9	pre-course materials. Then starting on the first of April, you'll have a month to access all the
1:03.0	materials, all the modules. There are over five hours of video, my intuitive eating workbook
1:08.0	that I use with clients, plus loads of other resources and tips
1:11.1	for helping clients become Intuitive Eaters, whether you're working in private practice or
1:16.9	in a public health setting.
1:19.1	There are tools and resources you'll be able to adapt and apply whichever one you're
	...

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