If you are looking for a happy place you have found it, welcome to live happy now, the podcast dedicated to bringing you closer to your true happiness through relatable stories, powerful positive psychology insights, and maybe a little bit of fun

along the way as well.

Glad that you're making us a part of your day again.

I am J.R. Houston, and we're brought to you, of course, by Live Happy Magazine Issues

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They've got all kinds of things there for you as well to help you achieve your true happiness.

They say as you awaken to the power of happiness, so do your dreams.

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We are excited about this edition of the Live Happy Now podcast as Kim Yancey had a chance to talk with Robert Holden who created the

Happiness Project, which was an eight-week happiness program back in 1994. He's also written a ton of

books like Happiness Now. Shift Happens. Got to be careful when you say that. Authentic

success and life loves you. We're going to listen in as Kim and Robert discuss finding the happiness

within yourself. Let's get right into the happiness project. Share with our audience what the

happiness project is about and how it came about. Well, I studied psychology and philosophy as a young

man and six years of study. I only had one lecture on happiness. So I felt that things

were a little bit out of balance. Eventually, whilst I was working on the National Health

Service, I set up this clinic called the Happiness Project. And essentially, what I wanted to do

was to start a conversation about happiness. Now, this is back in 1994, before positive psychology and all that. And the great

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