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Hey, everybody, welcome back to the Rich Shields Golf Show podcast, episode 307.

I'm home.

I'm finally home back in beautiful, sunny, glorious, incredible, majestic, elegant Manchester.

How does it feel to be back after a five-year stretch?

What, I've not been on the podcast.

I have been, honestly, I've missed this place.

I have missed Manchester.

It's great to be home.

I've loved all the travel this year, but home is home in it, do you know what I mean? There's something special about home. So we are back with the podcast episode 307. Guy, we have got too much to talk about. Yes. And I mean, like, we genuinely have. I don't even know where to start. I don't know where to start. First off, hello. Hi. How are you, Val?

I'm great. It's nice to see you looking fresh, looking very, I said to you this morning when I first saw you, looking very streamlined. I've lost a little bit of timber. Athletic. I'm working on, I'm working on myself. Working on myself at the Yeah, it looks good.

But yeah, I feel really good.

I've been hitting the gym quite a bit, been eating better.

Obviously, I've been well over a year now, not drinking. And yeah, just feel good. For those watching the podcast, this is obviously audio and video. I'd encourage anyone who's got audio to take a quick glimpse over to see this new rich chills. Got my top off right now. His abs are eight pack. I thought he might have a six. The eight fat.

But I think it shows your drink, Rick.

I know you've hidden it away, but I think you've got to bring your drink up to the table.

Like for those watching, because this drink is some can call. Look at that. That is what? If you want to have bloody like Rick, you have to have this drink. This is. So I found out recently I'm intolerant to milk.

And I was having some way protein, but weigh is milk and basically it's no good food.

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