EP263 How to reframe a negative situation when you just can't move on

Angela Watson's Truth for Teachers

Angela Watson

Teachers, Courses, Education, Teaching

4.9 • 1.2K Ratings

🗓️ 25 September 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ve all had hurtful or upsetting incidents with colleagues, parents, and students that we can’t seem to move past.

How do you change your thinking in order to move on?
How do you stop carrying around the weight of what happened

Folks in our Truth for Teachers Podcast Community were invited to submit their situations anonymously, and tell me about the stuff that they just can’t move past.

We’re tackling unfair accusations, stressful interactions with students, and attacks on the teaching profession.

I’m sharing some thought work practice that can help you get over negative situations so you no longer feel as anxious or upset about them.

If you’re just not over it and can’t let it go … here’s a collection of mental reframing approaches to try.

Click here to read the transcript and participate in the discussion or, join our podcast Facebook group here to connect with other teachers and discuss the Truth for Teachers' podcast episodes.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 263 of Angela Watson's Truth for Teachers. I'm your host Angela Watson
0:08.0	and I'm here to speak encouragement into the hearts of educators and get you informed
0:12.2	and energized for the weekend. Today I'm talking about what to do in those situations where
0:17.4	you just can't let go of some offense in the past and you need to figure out a way to
0:22.4	move forward. Visit truthforteachers.com to get an easy to read, easy to share version
0:27.8	of this podcast episode. I first started the Truth for Teachers podcast in 2015 and
0:34.1	now nearly 300 episodes later, I'm proud to say there is a wealth of helpful information
0:39.2	available to you. But you don't have time to listen to 300 episodes. How do you know
0:44.0	you didn't miss out on something great a while back? What if there's something you need
0:47.7	to hear now that I haven't talked about in a while? Enter the new Truth for Teachers
0:52.6	playlist. I've carefully curated the episodes I'm most proud of and that I think will
0:57.5	help you the most from our seven years of podcasting. Choose from the greatest hits playlist,
1:03.8	the encouragement playlist, the productivity playlist, and the student engagement playlist.
1:09.8	Go to truthforteachers.com forward slash playlist and enter your email address to receive
1:15.3	the playlist that you want. I'll send you a PDF with a description of each episode,
1:19.8	a link to its blog post, and a link to the MP3 file for listening. The PDF also shares
1:25.4	some special bonuses and other related resources I think you might like. I hope this helps
1:29.9	you find the best of our Truth for Teachers podcast. Just go to truthforteachers.com forward
1:35.2	slash playlist to get the free playlist of your choice.
1:40.6	So in this episode, we are talking about those situations in life and in teaching that
1:45.0	you just can't get over and you want desperately to reframe. Maybe it's a negative interaction
1:51.9	with a colleague or a parent that you can't let go of or an unhelpful impression about
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Angela Watson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Angela Watson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.