Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom

friend you have always wanted. Welcome. Listen, do you ever see a book

that's on a topic that you love and that you think about all the time? And you're like, wow,

somebody wrote an entire book on this topic. I have to talk to them. Does anybody else think that or is that just me?

Being a mom that creates content on social media has really opened my eyes to toxic positivity.

It's not something I ever really thought about before. And then, you know, the whole thing around

motherhood is like, it's just made to be this magical, and it is, don't get me wrong. But that's all

we are shown. At least, like it's changing now. And I talk about that a little bit in this

episode, how it is changing. But, you know, it's like now and I talk about that a little bit in this episode how it is changing

but you know it's like you should be enjoying everything and it's so blissful and hashtag blessed

and pregnancy is beautiful and labor and delivery is the best day of your life and it's just

the whole culture around pregnancy and childbirth and postpartum and motherhood is really,

you know, it doesn't allow moms to talk about struggles or if they do, they feel like they're

the only ones and so everyone just stays quiet and only shares the positive. Yeah. And then

there's the struggle Olympics, which is like,

you can't complain unless you absolutely have it the worst. And people leave comments like, well,

...