EP183: Pelvic Floor Therapy with Dr. Q

Let's Talk About It With Taylor Nolan

Wave Podcast Network

Bachelor, Mental Health, Relationships, Sex, Happy, Lifecoach, Tv, Taylor, Therapy, Paradise, Learn, Success, Winner, Nolan, Reality, Celebrity, Health & Fitness, Life, Help, Health, Professional, Psychology, Mental, Happiness, Sexuality

3.4 • 2.6K Ratings

🗓️ 30 September 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Q is in the house and is joining Taylor to help inform folks about the benefits of pelvic floor therapy, who would benefit, and what it is. Dr. Q also breaks down myths around Kegels and shares what it has been like doing this kind of education on social media.

Let’s Talk About It Podcast Instagram: https://www.instagram.com/letstalkaboutit_podcast

Dr. Q Instagram: https://www.instagram.com/drq_dpt

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Transcript

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0:00.0	Hello and welcome to Let's Talk About It. This is your host Taylor and I hope that you all
0:09.6	are taking care of yourselves. I hope that you are excited coming into this episode. We
0:15.2	are going to be talking about a topic that we have never talked about on the podcast before.
0:20.6	And introducing you all to a lovely, lovely human that I really hope that you guys go
0:26.0	and check out and follow her work and support her because she's amazing and I'm so thrilled
0:31.8	to share her with you all. Before we get into our topic of the day, which is going to be pelvic
0:36.8	for therapy, I do want to do a little bit of a check-in because there's a lot of things happening,
0:44.4	okay? We are basically in October at this point and the seasons are changing. You know,
0:53.6	I imagine that many of us are going through a big period of transition. I know I am myself and
1:02.0	I think especially in times of transition, it is crucial to practice self-compassion. So as a
1:09.7	reminder, self-compassion is a practice. It might feel a little like woo-woo-y and like this isn't
1:17.0	doing anything or, you know, it's just too hard. It's not practical, but it is literally just being
1:24.0	kind to yourself, giving yourself some perspective and just reminding yourself that you're not alone.
1:30.0	So Dr. Christen Neff has kind of broken down the components of self-compassion. She's a fantastic
1:36.7	book. I highly recommend where self-compassion is broken down into three components. First is kindness,
1:43.4	second is mindfulness and the third is common humanity. So in beating yourself up and going
1:51.3	through a shame's spiral, remember be kind to yourself. You are a good person. Mindfulness,
2:00.7	this is really hard right now. You're feeling stressed out. Common humanity,
2:07.0	you are not alone. Many people struggle with this. This is not unique to you.
2:13.6	And just see how that feels. Just say that internally. If you feel like you can't believe it internally,
2:22.8	speak that shit. Okay. There are so many times where I'm driving and I end up just talking to
2:29.8	myself or I'm walking or I'm like doing my skincare and I just end up talking to myself.
	...

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