Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom

friend you have always wanted. Welcome to Tuesday's episode.

It is one of those episodes that is jam-packed with information.

Something about parenting that I don't think people realize before becoming parents

is how much energy, mental energy, but also physical energy, you have to put into feeding

your freaking kids. And it starts right away. Like I'm talking day one. It's like you're trying

to breastfeed or you're bottle feeding. You're cleaning the bottles. Are they eating enough?

Did they get too much? They're gassy. Are they

having a reaction to this? Like, it is all consuming. And then they start eating solids. And it's just a

whole other set of worries, of concerns, of stress. So I remember when Milo started eating solids, I was like, this is the biggest production.

It's like you get the food ready, you set it all up for them to be like successful and have a

good meal. And it's a major mess. After a while, he just stopped wearing a bib because I was like, what's the point?

Like, his clothes get full of food anyways, and we have to instantly strip him down and wash his clothes.

So what is the point of the bib? I started to realize that the bib was just another thing that I had to clean. So so often I would post videos

of Milo eating and people are like, oh my God, he's getting it all over his clothes. Like, why doesn't

he have a bib on? And I was like, honestly, because the bib is just another thing that I have to

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