EP176: Toxic Relationships and IBS

Let's Talk About It With Taylor Nolan

Wave Podcast Network

Bachelor, Mental Health, Relationships, Sex, Happy, Lifecoach, Tv, Taylor, Therapy, Paradise, Learn, Success, Winner, Nolan, Reality, Celebrity, Health & Fitness, Life, Help, Health, Professional, Psychology, Mental, Happiness, Sexuality

3.4 • 2.6K Ratings

🗓️ 12 August 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Taylor talks to Kelly U, host of Therapy Thursday podcast, who shares about her experiences with toxic relationships, Irritable Bowel Syndrome (IBS), and disordered eating. They talk about family dynamics and how those carry us into our romantic relationships. Kelly discusses her first long-term relationship and why and how she finally got out of it. They talk about how to build a healthy view of your body even when it’s a struggle to poop!

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Kelly’s Instagram: https://www.instagram.com/_kellyu

Kelly’s YouTube: https://www.youtube.com/channel/UCMF8Se-qNX_j6YLJv1UzE8Q/featured?view_as=public

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Transcript

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0:00.0	Hello and welcome to Let's Talk About It.
0:07.3	This is Taylor, your host and I hope that you all are getting through your week thriving.
0:14.2	I hope you are taking space for yourself, that you are prioritizing yourself, that you
0:21.6	are allowing space for rest.
0:24.2	All of the things I'm sending all of you some positive healing vibes.
0:28.8	And before we get into today's episode, I wanted to share something that I've been
0:32.3	doing pretty consistently that has actually helped me feel quite good.
0:39.2	And I know sometimes affirmations, and this episode we will get a bit more into mental
0:43.2	health.
0:44.2	But I know sometimes affirmations feel a little like fru fru fruely, you know, like, oh,
0:50.0	what's it really doing?
0:51.9	But I have found myself for many months now in a scarcity mindset.
0:57.9	And I've unpacked, you know, how that is a consequence of white supremacy.
1:03.2	And if I want to be anti-racist, if I want to, you know, unpack the messaging that I've
1:07.9	internalized throughout my life, that I have to step away from a scarcity mindset.
1:13.5	So when I've started to feel that kind of like, you know, like, a lot of money is going
1:20.2	out, like, oh, you know, just stressing about money, stressing about, you know, just community,
1:27.2	right?
1:28.2	Just feeling like things are scarce.
1:30.0	Like I'm going to lose things are like, dude, like there's not enough of things, right?
1:34.8	Like there's not enough energy.
1:36.1	There's not enough anything, really.
	...

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