Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted. Welcome to Tuesday's episode.

It's a doozy. It's a good one.

I'm chatting with somebody you probably know.

Okay, my dog is like tap dancing in the background.

Can we not muffin?

Can we not?

Yes, my dog's name is muffin.

And the other one's name is Bubbles. And they are both

male dogs. Anyways, today I'm talking with Linda Fruits. She is one of my favorite content creators.

I followed her very quickly after becoming a mom. Her Instagram handle is at Fruits of

motherhood. She recently went through a major life change after TikTok, let her know that she was

interested in women. So it's a fascinating story. I love how open she is about her life

because when we're open about these things, all we're doing is helping other people. Because we're

all human, we are all going through the same kinds of things. And it's nice to have creators out there

that are just honest and talk about the ups and downs, the life

...