Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

I'm on the mom friend you have always wanted. I don't know if I said this already,

but Milo was playing with the little tiny microphone that I bought to use with my cell phone to record

these little rants and I don't know where he put it. And I don't know if I took it away from him and put it somewhere to hide it from him.

And now I forget where I hit it.

That's the worst.

So anyways, I'm still just talking into my cell phone and using the microphone that's in the cell phone, which is probably fine.

This episode will probably not be as good quality as the ones that I record into my computer using my professional microphone.

But we're just going to test it out and see what happens.

So I had the idea to switch the format of the Thursday episodes

to be more like sporadic in that I record little pieces here and there throughout my week

because what happens is I experience something like I have a difficult moment with Milo or like something comes up with my husband

that I'm like oh like that was irritating and I want to talk about these things but I lose track of

them or I will just quickly mention it in my Instagram stories or I don't talk about it at all.

And then I'm like, damn it.

Like, and then I just forget about these things.

...