I am a part-time hair stylist, a full-time mom,

a two-and-a-half-year-old daughter, and a six-month-old daughter.

My name is Francesca Hammersmith, and I'm a Rahul of Mama.

Hey, everyone, welcome back to the Rahul's Mama's podcast.

I'm your host, Elizabeth Joy, and we believe in empowering women

through storytelling and education.

I hope that you enjoyed last week's episode with Naturalina Nora.

She was on talking all about preconception health,

which is a lot of information on their events.

I didn't know.

I feel like there's such a lack of education

in our healthcare system,

educating women on our bodies,

on so many different things of our bodies.

I feel like I'm just starting to really learn

a lot about mine as my cycles come back

after having the baby.

And my hormones are, I feel like,

are balancing out a little bit.

And I'm getting to know my body a little bit,

which I'm super excited about,

since they don't, I will wanna try to have another baby

...