Ep141: Prenatal Nutrition with Pregnancy Dietician Stephanie Lauri

Birth With Power

Dr. Nicole C. Rankins

Parenting, Kids & Family

4.9 • 637 Ratings

🗓️ 23 November 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Diet is a vital component of prenatal healthcare which can often be overlooked. Today educator and registered dietician Stephanie Lauri joins us to give this subject the attention it deserves. After realizing there was a need for more accessible and reliable information on prenatal nutrition, Stephanie dedicated herself to creating a resource for expectant mothers.

There are some surprising dos and don’ts in this episode. Stephanie lets us in on what exactly your body needs during pregnancy and where to find it. She also has some tricks and tips for getting proper nutrition during this time even if vegetables don’t sound appealing!

In this Episode, You’ll Learn About:

-What are the qualifications to become a dietician

-What the difference is between a nutritionist and a dietician

-Why it is important to begin focusing on nutrition even before becoming pregnant

-How to choose the right prenatal vitamin for you

-What are some powerhouse foods for pregnancy

-Why you shouldn’t focus on weight

-What are some recommendations for vegans and vegetarians

Full website notes: drnicolerankins.com/episode141

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Transcript

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0:00.0	You are going to learn all about prenatal nutrition in this episode with pregnancy
0:05.0	dietitian Stephanie Laurie.
0:12.2	Welcome to the All About Pregnancy and Birth Podcast. I'm Dr. Nicole Callaway Rankin's, a board
0:19.1	certified OBGYN who's been in practice for nearly 15 years.
0:23.4	I've had the privilege of helping over 1,000 babies into this world, and I'm here to help you be calm, confident, and empowered to have a beautiful pregnancy in birth.
0:35.2	Quick note, this podcast is for educational purposes only and is not a substitute
0:39.8	for medical advice. Check out the full disclaimer at Dr. Nicole Rankins.com forward slash disclaimer.
0:46.4	Now let's get to it.
0:51.4	Want to feel more calm and confident about giving birth?
0:55.8	The Birth with Power Brief is my free weekly email that gives you a fun pregnancy
1:02.8	fact, one mind set shift, and one small step to prepare without the overwhelm. It's like having me in your corner cheering
1:14.4	you on every Thursday. Don't miss it. Head to Dr. Nicole Rankins.com forward slash email to sign up
1:22.1	today. Hello, hello, welcome to another episode of the podcast. This is episode number 141.
1:29.6	Thank you for being here with me today.
1:32.5	In today's episode, we have Stephanie Lori.
1:34.7	Stephanie is a registered dietician, certified lactation educator, and a mom to two girls
1:40.7	who are three and one.
1:42.7	Throughout her first pregnancy, she was really surprised at the
1:46.8	minimal focus there was on nutrition during this really important critical stage of life.
1:52.0	She also found that as a dietitian, she was sought out a lot by her other pregnant friends
1:57.2	for her guidance. It was because of this, that combination of being surprised at the
2:02.4	lack of focus during her own pregnancy, as well as her friends seeking her out, that that led her
	...

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