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Hello, and welcome to Let's Talk About It. This is Taylor, your host, and today I might

fangirl slightly over the amazing content creator, quickly, who if you do not follow on Instagram,

I surely hope that you will after this episode because she is amazing. So welcome to episode

109. We are going to dig deep into social media and the impacts that it has on mental

health as there is constant pressure to push the creative envelope, but it's also necessary

to establish boundaries in order to avoid burnout, which we will get into. It's a fine line

navigating those two. And quickly and I are going to share some personal growth stories

while diving into the struggles that we've had both managing, you know, a social media

platform, a bit of a public life. And that includes things like shame and the comparison

game and also experiencing depression. I really enjoyed this episode because quickly got

really personal and really vulnerable and I got to learn so much more about her that

I didn't know from following her. So it was really cool to, you know, just meet her

as someone that I in a way look up to and just really admire all of the hard work. You'll

hear me fangirl a bit about how great her content is. So definitely be sure to check her out

in the episode notes. And I'm trying to think if there's anything else that I wanted to share

...