Hi guys, welcome back to the show.

Hope everyone is having a fantastic week.

I have a very practical episode planned for today.

I love those episodes.

Well, I love doing them because they're the type of content or they're the type of advice

that I seek out, which is like a practical list because sometimes when you're flailing,

you need just very simple guidance.

So today I'm going to tell you what to do when you're sad.

A couple of disclaimers, I'm not talking about if Mr. D is visiting you, like if you're

actually depressed, please see a therapist, please get professional help.

Everyone should have someone to talk to always.

And I'm not talking about like grief or anything like that.

I'm talking about your having, you have the blues, you know, everybody, it happens to

everybody.

It happens to everybody and it can happen for many different reasons.

I'm sure you can probably guess why I've been feeling a little sad and inspired to make

this episode lately.

But I'm talking about just the blues, you know, just fucking sad.

And before I start, the thing that my therapist always tells me when you're kind of sad in

this mood or whatever, and there isn't like necessarily a big reason or maybe there's

a big reason, but it's not like again, it's not like a major thing like grief or depression

or whatever.

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