Hello and welcome to Rick and Bubba University. The podcast, a lot of you may not be familiar

with the big show. Monday through Friday, we do the Rick and Bubba show and it's five

hours worth of content. If you have never joined us for that, go to rickandbubba.com.

You can find out more about that. This is an individual 45 minute podcast that we do

every week. Bubba, we delve into topics. We interview guests. This is a little different

form of Rick and Bubba. Yeah, it's a little different long form. We like to call it content

and we get to dive in and visit with some people we want to talk to in a little different

area. Rick, today we have two very special guests here that I know you know very well and

their experts in an area quite frankly that we just don't have a lot of credibility in.

Well, it is interesting to say I'm going to listen to Rick and Bubba University. Oh, look,

I'm researching these guys. They literally call themselves the two sexist fat men alive.

And today, their focus on their podcast will be nutrition and fitness. But so we're not

going to, you know, believe it or not, let me first introduce our guest, Blake Prime,

he's director of active, active life. Godspeed is a franchise that is a place where you go

and you work out, but you also get nutritional help and you have now two locations in Alabama,

one in Birmingham, which is where I go. And then you have one in Huntsville. It's pretty

much brand new. And then Garrett Trummer is here. He's a PT and also performance therapist,

not just the physical therapist. He also has a lot of expertise in nutrition and fitness

and physical therapy. He has spent a lot of times in sports, a lot of time in sports medicine,

played a little hockey, prime played a little football, played a little ball, you know, we're

prime play ball, you a B did he really? Yeah, just just went to the new stadium with your family

and enjoyed it. Unbelievable. Yeah. So what positions you play? I played free safety. He

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