Ep 98: ENCORE Episode: Why Your Bad Habits Are So Hard To Break

The Jim Fortin Podcast

Jim Fortin

Education, Self-improvement

4.9 • 1.7K Ratings

🗓️ 24 February 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Start Your Transformation Now In today’s episode, you’ll learn why it has been so hard to break your bad habits. The reason why is that people try to use willpower to break bad habits and willpower is a conscious process and habits come from the reptilian brain. When you got up this morning you didn’t say “ok I’m going to get out of bed then go to the bathroom then shower”…. it happened automatically without conscious analytical thought. All of us go through life on autopilot and if you have what you do not want, you’ve created that on autopilot. If you want to create new things in life, you’ve got to create new habits. In this episode I talk about: [4:32] Your entire life is a habit. You must focus on creating the habits that create the outcome that you want. [11:55] Most people have a story that it’s hard to break a habit [13:46] Most people try and create change with the wrong part of the brain [25:37] My habit program that will show you how to eliminate any habit without using willpower Transformational Takeaway: You are not your habits. You are not your urges. You are not your habit voice telling you to go into your habits. (That’s your reptilian brain talking) You are you and your brain runs your habits. You cannot change your habits by fighting them. You must communicate with the reptilian brain and it becomes easy for you to break your habits. Mentioned Resources: Master Thought Formula The easy way to stop smoking/drinking by Alan Car Let's Connect: Instagram Facebook YouTube LinkedIn LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! Thank you for listening! With Gratitude, Jim Fortin

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to episode number 98 of the Transform Your Life from the Inside Out
0:06.1	podcast. Now this is an encore replay and it's one of the first episodes that I
0:12.1	did and the title of this episode is And it's one of the first episodes that I did.
0:13.1	And the title of this episode is Why Your Bad Habits
0:18.1	are so hard to break.
0:19.9	And I kind of giggled there because it's something
0:21.8	that pretty much everyone deals with including you.
0:27.0	So let me just say this.
0:29.3	If you've tried to change a bad habit before and failed. You're going to want to listen to this
0:35.1	episode again and again. Enjoy.
0:40.1	Hi I'm Jim Fortin and you're about to start transforming your life from the inside out with this podcast.
0:47.0	I'm widely considered the leader in subconscious transformation,
0:50.0	and I've coached superachievers all around the world for over 25 years.
0:54.0	Here you're going to find no raw-ra motivation and no hype because this podcast is a
0:59.7	combination of brain science, transformational psychology, and ancient wisdom all rolled into one
1:05.8	to take your life to levels you've never thought possible.
1:09.4	If you're wanting a lot more in life to feel better to heal to have peace of mind to feel
1:16.0	powerful and alive and to bring more abundance and prosperity into your life then this
1:20.7	podcast is for you because you're going to start learning how to master your mind and
1:25.7	evolve your consciousness and when you do that anything you want then becomes possible
1:31.6	for you. I'm glad you're here. All right, what I want you to get right off the
1:35.7	bad is that everything that you do or do not do is a habit. At the Max Planck Institute in Leipzig, Germany, big word there, I'm tripping over it,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jim Fortin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jim Fortin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.