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Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

EP-96 How to Improve Mental Health: Especially if you are Jealous & Angry

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Candice Kumai

Health & Fitness, Education, Health, Wabisabi, How To, Nutrition, Mental Health, Wellness

4.9793 Ratings

🗓️ 18 October 2022

⏱️ 37 minutes

🧾️ Download transcript

Summary

-mental wellness is like a muscle- you have to use it and flex it! -try non reaction -try to look at resentments as opportunities to learn and grow -channel your anger into a creative and new path -look to forgiveness as we will all be wronged in this life and that's ok - you'll prob wrong a few people, too we're not saints here -keep an open mind towards others and stop negative talk -stop comparing to others -flex mental wellness by supporting other women with action -be of service to others and help a friend out each week -look to ppl your admire! hang with them, more! -do the things and go the places that spark more love in your heart -your mental wellness journey isn't for others or showing off, its for you, only thank you for listening. Check out: comvita.com CODE: CANDICE25 for 25% off your manuka xx ck

Transcript

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0:00.0

Hello, friends. Welcome to the Wabi-Sabi podcast, episode number 96. Thank you for listening last week. You guys are fabulous. I was so happy to hear from all of you. I saw some juicy, juicy reviews, which if you haven't written yours yet,

0:22.0

please do. I love them all. And I read them all. And I'm so surprised at how much we've grown

0:28.4

month after month the podcast has gotten more and more downloads, which is juicy. Also,

0:35.3

Wabi-Sabi. Of course, there's a few in there that are a little bit of a lull

0:39.2

compared to others, but I really wanted to get a deeper dive into the current era that we're in

0:46.2

right now and how we can better navigate through all this noise and bullshit that has been out

0:53.0

there recently. As far as women tearing down other women,

0:57.1

gossip, bad behavior, rewarding bad behavior, and attention-seeking trolls. I mean,

1:04.6

I'm not a person that wants to talk poorly about others. I'm just going to call it like it is,

1:09.2

and I will say, if you are a classy

1:13.1

individual and you are buttoned up and you bite your tongue and you do not speak poorly about

1:19.2

others, good things will happen to you. It is by nature that some people want to seek attention

1:26.9

and they get it, but is also in our best

1:30.0

interest to stop giving the people that have had an absorbent amount of attention, less

1:36.9

attention. And I'm talking to all my media friends out there, like stop covering stupid stories.

1:44.0

The cool thing is there are a lot of young,

1:47.1

awesome, upcoming and really successful artists out there doing cool things,

1:52.7

especially in the podcasting space. So for instance, I've been doing a lot of research on new

1:58.5

people to follow to inspire me. My partner asked me recently, who inspires you write down a list of research on new people to follow to inspire me. My partner asked me recently,

2:02.3

who inspires you write down a list of the 10 top 10 people? So I noticed that most of the people

2:09.6

live in New York, Australia, or Japan. And then I also noticed that they all have their own

2:15.5

businesses or they work in a predominant field

...

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